6

May

22 Ways to Lose Weight, Keep it Off, Detox and FEEL GREAT!

Posted by Lisa Haeck  Published in Education, Family, Food & Wine, Friendship, Health, Living in the Moment, Self-Improvement, Wellness

Helen and I made a decision together about 4 days ago to drastically change our lifestyles so that our families are eating as much organic produce as possible, following regular colon cleansing and other cleansing routines, exercising together and committing to a holistic natural change.

As soon as the colon cleanse program arrives we will journal the before, during and after results - should make for fascinating reading.

So far, we have implemented the following 22 new ways to a naturally healthy body and lifestyle for our families:

  1. Walking for 30 minutes every day, building up to one hour per day.
  2. Jumping on the trampoline for 10 minutes each day.
  3. Drinking a cup of warm water with lemon juice upon rising in the morning.
  4. For Breakfast: drinking a liquified blend of 2 cupsOrganic Vanilla Soya Milk, 1 tbsp Flax seeds, a pinch of cayenne pepper, juice of half an organic lemon, 1 organic apple, 1 prganic banana or pear, 2 Tbsps of Organic Maple Syrup, 1 tablespoon of pure organic virgin coconut oil.  Blended until smooth.
  5. Going to bed at 10pm and waking up at 6am and then going for a walk.
  6. Keeping positive by inspiring and encouraging each other through daily walks, talks and emails.
  7. Measuring the results along the way and journaling how our thoughts and bodies are reacting.
  8. Getting rid of all non-organic foodstuff, household cleaners, shampoos, conditioners, make up and deoderants.
  9. Using natural oils and candles to perfume our homes and soothe our senses.
  10. Buying ear candles and helping each other with the procedure.
  11. Buying a shower filter from www.naturalcures.com
  12. Buying a water filter system from www.naturalcures.com
  13. If constipation has set in or sets in, using a mild natural organic herbal laxative tea.
  14. Stretching with Hatha Yoga after waking up in the morning and before going to bed at night.
  15. Keeping a Gratitude Journal and make at least 2 entries every day.
  16. Changing our partners and children’s routines to incorporate only organic produce and daily walking and limiting time spent in front of the computer and TV.
  17. We have both committed to taking our microwave ovens to the recycling station and bidding them "ADIOS"!
  18. We have committed to eating chocolate once per week and then only 80% dark organic chocolate.
  19. Drinking a glass of good red or white wine with dinner.
  20. Listening to soothing music throughout the day and while we are preparing dinner
  21. Soothing our hubbies and our families with our happy smiles as we go through our days.
  22. Laughing from the belly!

Please check our website as the Colon Clease Journal is bound to be hilarious, exciting, scary, weird and most definitely entertaining!

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