Helen and I made a decision together about 4 days ago to drastically change our lifestyles so that our families are eating as much organic produce as possible, following regular colon cleansing and other cleansing routines, exercising together and committing to a holistic natural change.

As soon as the colon cleanse program arrives we will journal the before, during and after results - should make for fascinating reading.

So far, we have implemented the following 22 new ways to a naturally healthy body and lifestyle for our families:

1. Walking for 30 minutes every day, building up to one hour per day.
2. Jumping on the trampoline for 10 minutes each day.
3. Drinking a cup of warm water with lemon juice upon rising in the morning.
4. For Breakfast: drinking a liquified blend of 2 cupsOrganic Vanilla Soya Milk, 1 tbsp Flax seeds, a pinch of cayenne pepper, juice of half an organic lemon, 1 organic apple, 1 prganic banana or pear, 2 Tbsps of Organic Maple Syrup, 1 tablespoon of pure organic virgin coconut oil.  Blended until smooth.
5. Going to bed at 10pm and waking up at 6am and then going for a walk.
6. Keeping positive by inspiring and encouraging each other through daily walks, talks and emails.
7. Measuring the results along the way and journaling how our thoughts and bodies are reacting.
8. Getting rid of all non-organic foodstuff, household cleaners, shampoos, conditioners, make up and deoderants.
9. Using natural oils and candles to perfume our homes and soothe our senses.
10. Buying ear candles and helping each other with the procedure.
11. Buying a shower filter from www.naturalcures.com
12. Buying a water filter system from www.naturalcures.com
13. If constipation has set in or sets in, using a mild natural organic herbal laxative tea.
14. Stretching with Hatha Yoga after waking up in the morning and before going to bed at night.
15. Keeping a Gratitude Journal and make at least 2 entries every day.
16. Changing our partners and children’s routines to incorporate only organic produce and daily walking and limiting time spent in front of the computer and TV.
17. We have both committed to taking our microwave ovens to the recycling station and bidding them "ADIOS"!
18. We have committed to eating chocolate once per week and then only 80% dark organic chocolate.
19. Drinking a glass of good red or white wine with dinner.
20. Listening to soothing music throughout the day and while we are preparing dinner
21. Soothing our hubbies and our families with our happy smiles as we go through our days.
22. Laughing from the belly!

Please check our website as the Colon Clease Journal is bound to be hilarious, exciting, scary, weird and most definitely entertaining!

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For those of you who don’t have the time or the patience to read the 22 ways, click here and say "Goodbye" to 10, 20, 40 or more pounds in one month click here…

1. Get rid of excess weight, intestinal parasites and plaque that prohibits the absorbtion of nutrients and the elimination of waste from your colon.
2. Prevent cancer and other harmful diseases of the colon.
3. Eliminate constipation and irregularity of the colon.
4. Prevent bloating.
5. Wake up rejuvenated and energized each morning.
6. Watch your complexion improve day by day until it is glowing!
7. Feel your taste buds come alive again!
8. Notice your sense of smell returning with incredible sensitivity.
9. Forget about your back pain and other aches and pains because they will disappear!
10. Lose the spare tire around your tummy.
11. Fit into an old pair of jeans.
12. Feel alive and happy because toxins have been purged from your system.
13. Experience better health because your body is absorbing essential nutrients.
14. Watch how you will be less affected by colds and viruses because your immune system is stronger.
15. Save money on useless drugs.
16. Feel sexier and younger than ever!
17. Feel motivated and passionate about your life, your relationship and your family.
18. Feel confident about your body.
19. Empower your partner, family and friends by sharing your knowledge and your experience of this amazing product!
20. Enjoy the health and well-being of your loved ones because you are able to take better care of them and you have helped them take better care of themselves.
21. Know that your parents and the elderly in your family will enjoy better health and a longer life.
22. Do not wait another moment, click here, look at the photographs and heal yourself TODAY!

 YUK!!!!

I was very skeptical about this product until the 3rd day - Oh my God!  I couldn’t BELIEVE what was being eliminated!  I had no idea that all of this stuff was inside us, but when I thought about, it made perfect sense:  we eat all kinds of food, from all over the world, and of course there would be parasites inside, as there would be an accumulation of plaque which sticks to the colon walls.  Over time, this plaque builds up, adding weight, causing bloating, gas, constipation, poor health due to no absorption of nutrients, loss of smell, taste and bad skin…just to mention a few things.

After two weeks of this program, I began to LOOK and FEEL 20 years younger, I AM NOT KIDDING!  My husband was so surprised he asked me to sign him up immediately and now Hershie-Bar (my pet name for him,) is dancing around like a spring chicken!

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22Ways.net is an interactive website where you can find articles, comments, advice, reviews, ebooks and other products which are designed to provide assistance, support and guidance for your fundamental and unique challenges, your questions and your goals.

I have spent many years compiling books that address your concerns, questions or need for knowledge by indicating 22 Ways that will lead you closer to an answer, an achievement, enlightenment, a connection or an understanding.

Each book or article is specific, and the best thing about this is that when you purchase an ebook at $7.00US, 25% will go directly to the specific charity or organization that is designated in that publication and 25% will be split and paid out to the 10 co-authors of each compilation book .

Happy reading and happy writing! 

Helen Silver-Goldstein and Lisa Haeck, Whistler, British Columbia, Canada

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